Harry Kendell 2x30:00/3:00r row
13,887m
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
149
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,917m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
November 04, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,887m | 2:09.6 | 161 | 853 | 18 | 149 |
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 18 | 147 |
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 18 | 151 |
| r30m |
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Workout Graph
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