Harry Kendell 1x30:00/3:00r row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
162
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 122 |
November 06, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 19 | 162 |
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 19 | 162 |
| r1m |
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Workout Graph
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