Harry Kendell 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
184
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
November 11, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 20 | 184 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 176 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 182 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 184 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 186 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 192 |
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Workout Graph
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