Harry Kendell 2x20:00/3:00r row
9,100m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
162
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 120 |
November 25, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,100m | 2:11.8 | 153 | 825 | 17 | 162 |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 17 | 162 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 18 | 163 |
| r59m |
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Workout Graph
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