Harry Kendell 3x20:00/3:00r row
13,868
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,908 |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 125 |
November 28, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,868 | 2:09.7 | 160 | 850 | 19 | 147 |
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 19 | 144 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | 148 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 19 | 150 |
| r40 |
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Workout Graph
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