Harry Kendell 1x20:00/3:00r row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
154
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 123 |
December 02, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 18 | 154 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 18 | 154 |
| r13m |
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Workout Graph
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