Harry Kendell 3x20:00/3:00r row
13,951
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,001 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
December 05, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,951 | 2:09.0 | 163 | 860 | 18 | 151 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 18 | 148 |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 18 | 155 |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 19 | |
| r50 |
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Workout Graph
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