Harry Kendell 3x20:00/3:00r row
13,951m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
151
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,001m |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 120 |
December 05, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,951m | 2:09.0 | 163 | 860 | 18 | 151 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | 148 |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | 155 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 19 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.