Harry Kendell 3x30:00/3:00r row
21,047
Meters
1:30:00.0
Time
2:08.2
Pace
1305
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,086 |
| Overall Time | 1:39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1695 |
| Drag Factor | 125 |
December 11, 2024 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,047 | 2:08.2 | 166 | 870 | 19 | 155 |
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 19 | 157 |
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 19 | 152 |
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 19 | 158 |
| r39 |
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Workout Graph
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