Harry Kendell 1x30:00/3:00r row
6,971
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
161
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 119 |
January 06, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 18 | 161 |
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 18 | 161 |
| r5 |
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Workout Graph
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