Harry Kendell 3x20:00/3:00r row
13,888
Meters
1:00:00.0
Time
2:09.6
Pace
852
Calories
159
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,909 |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
January 08, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,888 | 2:09.6 | 161 | 853 | 18 | 159 |
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 18 | 159 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 18 | 160 |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 18 | 159 |
| r21 |
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Workout Graph
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