Harry Kendell 2x20:00/3:00r row
8,983
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
171
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,995 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 119 |
February 19, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,983 | 2:13.5 | 147 | 805 | 17 | 171 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 17 | 169 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 17 | 174 |
| r12 |
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Workout Graph
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