Harry Kendell 3x20:00/3:00r row
13,529
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
170
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,535 |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
February 28, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,529 | 2:13.0 | 149 | 811 | 17 | 170 |
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 17 | 171 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 17 | 169 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 17 | 172 |
| r6 |
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Workout Graph
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