david blasco guedez v200m/2:00r...2 row
400
Meters
1:31.7
Time
1:54.6
Pace
27
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 460 |
| Overall Time | 5:31.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 115 |
April 29, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 32 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 42 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:00 | 18 | |||||
| r60 |
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