david blasco guedez 5x1:00/r row
741
Meters
5:00.0
Time
3:22.4
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 741 |
| Overall Time | 5:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 198 |
August 04, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 25 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 28 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 31 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 |
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Workout Graph
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