david blasco guedez v2:00/r...12 row
4,870
Meters
24:00.0
Time
2:27.8
Pace
265
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 04, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,870 | 2:27.8 | 108 | 662 | 23 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 21 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| r64 |
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Workout Graph
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