david blasco guedez v0:30/r...6 row
614
Meters
3:00.0
Time
2:26.5
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 614 |
| Overall Time | 3:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 131 |
August 06, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 620 | 28 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 |
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Workout Graph
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