david blasco guedez v2:00/r...18 row
5,978
Meters
30:00.0
Time
2:30.5
Pace
319
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,978 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 131 |
August 06, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,978 | 2:30.5 | 103 | 638 | 27 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 25 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 25 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 |
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Workout Graph
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