david blasco guedez v800m/1:30r...8 row
4,000
Meters
18:08.1
Time
2:16.0
Pace
231
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 30:08.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 123 |
August 11, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 764 | 29 | |
| 3:44.2 | 800 | 2:20.1 | 127 | 722 | 29 | |
| r: 1:30 | 24 | |||||
| 2:44.9 | 600 | 2:17.4 | 135 | 742 | 29 | |
| r: 1:30 | 26 | |||||
| 1:48.6 | 400 | 2:15.7 | 140 | 762 | 29 | |
| r: 1:30 | 20 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 29 | |
| r: 3:00 | 16 | |||||
| 3:39.7 | 800 | 2:17.3 | 135 | 753 | 29 | |
| r: 1:30 | 41 | |||||
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 29 | |
| r: 1:30 | 37 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 817 | 30 | |
| r: 1:30 | 44 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 29 | |
| r208 |
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Workout Graph
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