david blasco guedez v4:00/r...15 row
7,430
Meters
36:00.0
Time
2:25.3
Pace
413
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 41:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 122 |
August 13, 2026 07:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,430 | 2:25.3 | 114 | 688 | 25 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 22 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 23 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 26 | |
| r: 2:30 | 21 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 30 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | |
| r: 2:30 | 29 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| r50 |
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Workout Graph
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