david blasco guedez 5000m row

5,000

Meters

24:42.8

Time

2:28.2

Pace

275

Calories

Average Watts107
Calories Per Hour667
Stroke Rate26
Stroke Count657
Drag Factor185

August 17, 2026 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:42.8 5,000 2:28.2 107 667 275 26
5:04.5 1,000 2:32.2 99 638 54 28
5:16.9 2,000 2:38.4 88 602 53 28
4:53.5 3,000 2:26.7 111 674 55 26
4:45.5 4,000 2:22.7 120 706 56 26
4:42.3 5,000 2:21.1 124 726 57 25

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Workout Graph

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