david blasco guedez v0:30/0:11r...7 row
6,392
Meters
30:14.9
Time
2:21.9
Pace
365
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 6,513 |
| Overall Time | 40:10.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 200 |
August 18, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 6,392 | 2:21.9 | 122 | 724 | 25 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 28 | |
| r: 0:11 | 24 | |||||
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 30 | |
| r: 0:13 | 9 | |||||
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| r: 0:13 | 14 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | |
| r: 3:16 | 17 | |||||
| 9:00.0 | 2,000 | 2:15.0 | 142 | 786 | 25 | |
| r: 3:01 | 23 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 24 | |
| r: 3:02 | 34 | |||||
| 9:46.3 | 2,000 | 2:26.5 | 111 | 681 | 26 | |
| r121 |
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Workout Graph
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