david blasco guedez v1000m/2:29r...6 row
4,500
Meters
21:30.2
Time
2:23.3
Pace
251
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 4,570 |
| Overall Time | 35:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 114 |
August 19, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,500 | 2:23.3 | 119 | 700 | 27 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 30 | |
| r: 2:29 | 14 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| r: 2:35 | 18 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 29 | |
| r: 3:12 | 11 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 24 | |
| r: 3:07 | 14 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 25 | |
| r: 2:27 | 13 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | |
| r70 |
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Workout Graph
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