david blasco guedez v5:00/r...6 row
2,356
Meters
18:12.6
Time
3:51.8
Pace
132
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 2,443 |
| Overall Time | 37:26.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 119 |
August 26, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 2,356 | 3:51.8 | 28 | 434 | 17 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 28 | |
| 7:30.4 | 169 | 22:12.5 | 0 | 79 | 3 | |
| r: 4:55 | 18 | |||||
| 2:02.8 | 435 | 2:21.1 | 124 | 732 | 27 | |
| r: 4:08 | 17 | |||||
| 0:48.0 | 172 | 2:19.5 | 129 | 750 | 26 | |
| r: 5:32 | 17 | |||||
| 2:02.0 | 434 | 2:20.5 | 126 | 737 | 28 | |
| r: 4:39 | 35 | |||||
| 0:49.4 | 174 | 2:21.9 | 122 | 728 | 26 | |
| r87 |
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Workout Graph
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