david blasco guedez 13x1:00/r row
1,715
Meters
13:00.0
Time
3:47.4
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,715 |
| Overall Time | 13:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 194 |
| Drag Factor | 122 |
September 17, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,715 | 3:47.4 | 30 | 447 | 14 |
| 1:00.0 | 46 | 10:52.1 | 1 | 120 | 6 |
| 1:00.0 | 62 | 8:03.8 | 3 | 180 | 6 |
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 8 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 9 |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 11 |
| 1:00.0 | 120 | 4:10.0 | 22 | 420 | 12 |
| 1:00.0 | 140 | 3:34.2 | 36 | 480 | 14 |
| 1:00.0 | 141 | 3:32.7 | 36 | 480 | 14 |
| 1:00.0 | 177 | 2:49.4 | 72 | 600 | 22 |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 |
| 1:00.0 | 166 | 3:00.7 | 59 | 540 | 20 |
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Workout Graph
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