david blasco guedez 12x0:30/1:30r row
1,658m
Meters
6:00.0
Time
1:48.5
Pace
118
Calories
| Rest Distance | 3,191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 79 |
August 03, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 35 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | |
| r3,191m |
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Workout Graph
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