david blasco guedez v2:00/1:00r...9 row
3,933m
Meters
18:00.0
Time
2:17.2
Pace
232
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 125 |
July 15, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,933m | 2:17.2 | 135 | 765 | 27 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 0:30 | 9m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 14m | |||||
| r134m |
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Workout Graph
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