david blasco guedez v1:00/r...12 row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,278m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 174 |
December 30, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r0m |
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Workout Graph
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