david blasco guedez 10x1:00/2:00r row
2,641m
Meters
10:00.0
Time
1:53.5
Pace
183
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 37 |
| Stroke Count | 415 |
| Drag Factor | 121 |
December 28, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 37 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 38 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| r419m |
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