david blasco guedez 5x4:00/2:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 164 |
February 03, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 28 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | |
| r123m |
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Workout Graph
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