david blasco guedez v1000m/2:00r...4 row
7,517m
Meters
32:25.7
Time
2:09.4
Pace
433
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 40:25.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 154 |
January 20, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.7 | 7,517m | 2:09.4 | 161 | 855 | 29 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 24m | |||||
| 6:14.0 | 1,500m | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 32m | |||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 22m | |||||
| 11:08.8 | 2,500m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 48m | |||||
| r126m |
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Workout Graph
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