david blasco guedez 4x1000m/3:00r row
4,000m
Meters
16:58.9
Time
2:07.3
Pace
248
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 28:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 119 |
January 04, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 27 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 27 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 | |
| r255m |
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Workout Graph
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