david blasco guedez v500m/9:41r...5 row
1,049m
Meters
4:35.6
Time
2:11.3
Pace
67
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 48:29.0 |
| Overall Distance | 1,132m |
| Overall Time | 53:04.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 169 |
February 10, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,049m | 2:11.3 | 154 | 831 | 28 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | |
| r: 9:41 | 8m | |||||
| 0:36.8 | 149m | 2:03.4 | 186 | 939 | 23 | |
| r: 9:40 | 19m | |||||
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 30 | |
| r: 9:48 | 18m | |||||
| 0:28.9 | 132m | 1:49.4 | 267 | 1218 | 31 | |
| r: 9:20 | 18m | |||||
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 31 | |
| r: 10:00 | 20m | |||||
| r83m |
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Workout Graph
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