david blasco guedez 4x7:30/2:00r row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 151 |
March 24, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 23 | |
| 7:30.0 | 1,658m | 2:15.7 | 140 | 781 | 21 | |
| 7:30.0 | 1,698m | 2:12.5 | 150 | 817 | 23 | |
| 7:30.0 | 1,690m | 2:13.1 | 148 | 810 | 25 | |
| 7:30.0 | 1,664m | 2:15.2 | 142 | 787 | 23 | |
| r88m |
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