david blasco guedez v9:00/1:00r...3 row
4,119m
Meters
20:00.0
Time
2:25.6
Pace
237
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 168 |
March 08, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119m | 2:25.6 | 113 | 689 | 19 | |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 20 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 197m | |||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | |
| r: 1:00 | 209m | |||||
| r421m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.