david blasco guedez v6:00/1:30r...4 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 133 |
February 15, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 25 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | |
| r: 1:30 | 35m | |||||
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 25 | |
| r: 1:30 | 41m | |||||
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:30 | 44m | |||||
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:30 | 21m | |||||
| r141m |
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Workout Graph
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