david blasco guedez v4:00/r...12 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
406
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 153 |
March 31, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 25 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | |
| r665m |
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Workout Graph
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