david blasco guedez v4:00/1:00r...7 row
4,827m
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,927m |
| Overall Time | 29:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 129 |
June 14, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,827m | 2:10.5 | 157 | 841 | 26 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:10 | 13m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:20 | 16m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:20 | 17m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 1:10 | 1m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | |
| r: 1:00 | 15m | |||||
| r100m |
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Workout Graph
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