david blasco guedez 5x0:30/r row
549m
Meters
2:30.0
Time
2:16.6
Pace
31
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 569m |
| Overall Time | 2:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 118 |
September 22, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| r20m |
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