david blasco guedez 4x3:00/r row
2,657m
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,675m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 129 |
September 22, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| r18m |
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Workout Graph
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