david blasco guedez 3x4:00/r row
2,658m
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,658m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 117 |
September 22, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r0m |
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Workout Graph
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