david blasco guedez 7x0:20/0:05r row
552m
Meters
2:20.0
Time
2:06.8
Pace
31
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 648m |
| Overall Time | 2:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 139 |
September 27, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 552m | 2:06.8 | 172 | 890 | 26 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
| r96m |
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