david blasco guedez 10x1:30/1:00r row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 127 |
October 11, 2022 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 28 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 30 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 28 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 30 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 30 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 29 | |
| r204m |
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