david blasco guedez v3:00/r...5 row
1,941m
Meters
9:00.0
Time
2:19.1
Pace
110
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 137 |
January 10, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,941m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 20m | |||||
| r20m |
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Workout Graph
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