david blasco guedez v3:00/r...5 row
1,858m
Meters
9:00.0
Time
2:25.3
Pace
102
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 136 |
January 10, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,858m | 2:25.3 | 114 | 692 | 23 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.