david blasco guedez 5x5:00/2:00r row
5,436m
Meters
25:00.0
Time
2:17.9
Pace
314
Calories
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 112 |
January 17, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,436m | 2:17.9 | 133 | 758 | 26 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| r1,426m |
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