david blasco guedez 15x1:00/r row
3,286
Meters
15:00.0
Time
2:16.9
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,286 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 134 |
January 24, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 744 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 |
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Workout Graph
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