david blasco guedez 15x1:00/r row
3,320m
Meters
15:00.0
Time
2:15.5
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,320m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 136 |
January 24, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r0m |
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Workout Graph
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