david blasco guedez 15x1:00/r row
3,320
Meters
15:00.0
Time
2:15.5
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,320 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 136 |
January 24, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 768 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 |
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Workout Graph
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