david blasco guedez v6:00/r...9 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 141 |
March 14, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 774 | 26 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 22 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 24 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 26 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 |
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Workout Graph
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