david blasco guedez v6:00/r...9 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,613m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 141 |
March 14, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 26 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r0m |
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Workout Graph
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