david blasco guedez v2000m/3:00r...4 row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
308
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 130 |
March 22, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 26 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | |
| r: 3:00 | 16m | |||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 24 | |
| r: 3:00 | 28m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 3:00 | 27m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r71m |
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Workout Graph
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