david blasco guedez 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
295
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 139 |
March 30, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 801 | 295 | 27 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 32 | 31 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 28 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 28 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 27 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 27 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 25 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 882 | 31 | 29 |
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Workout Graph
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